However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. If you enjoy the sessions and programs, you’ll find it easier to make them part of your routine and progress towards your targets. For instance, if you like intense, high-energy classes, then the Peloton app might suit you. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion.

8fit: Fitness & Nutrition Plan

At almost £30 a month, it is one of the more expensive apps on my list, but it’s worth the spend if you prefer exercise classes over working out on your own, as this will be much cheaper per month. A training program, on the other hand, is typically a list of exercises methodically selected by a personal trainer (or AI, in some cases) to target specific muscle groups. Typically, you can go at your own pace and won’t need to follow a live class or workout video. That said, the best workout apps will provide a short video or animation to demonstrate each movement properly.

Top Workout Apps Overview

While Sweat is designed for women, the actual workout content is top-quality strength and cardio programming that delivers real results. The 34,000 five-star reviews speak volumes about the effectiveness and user satisfaction. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks. Although at first glance, Sweat may seem like a similar to apps like Alo Moves, BODi and Gymondo, it is actually quite unique in that it uses gifs to deliver a smooth workout experience.

Freeletics keeps things simple by getting you to choose how you want to train when you sign up. It could easily be our top pick for strength work on this list, as you can use it in the gym or at home with equipment, too, by choosing workouts based on what you have. In our experience, the cost of an app doesn’t always reflect the value it provides, so don’t feel like you have to spend more than you’re comfortable with. Some of the higher-cost apps provide fantastic value, but we’ve also found plenty what is unimeal of affordable, or even free apps that we love and recommend. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15.

best app for home workouts

How to Choose the Right Platform

We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with years of experience following, designing, and coaching clients through training programs. The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes. This holistic approach enables trainers to provide complete lifestyle coaching rather than just workout programming. You now have detailed information on 15 different platforms to choose your best home workout app based on your specific needs and budget. Start by identifying your primary training style (strength, yoga, cardio, or mixed) and determine how much you want to spend monthly. Download apps offering free trials first to test their interface and content quality before committing financially.

best app for home workouts

How We Tested the Best Workout Apps

Programs range from complete beginner to advanced, with new content added regularly. The platform’s strength is its variety—you can follow structured multi-week programs or pick individual classes based on your mood and available time. The Daily Burn blog also provides free fitness content covering topics from HIIT home workouts to recovery techniques. As the demand for home workouts continues to rise in 2025, these fitness apps for home workouts have proven to be some of the best options for individuals looking to improve their health and fitness.

Communicate with real people

  • This small change could make the difference to be an absolute necessity of an app.
  • Whichever type of workout you choose, you’ll be able to explore a variety of virtual courses, running or riding alongside other app users from around the world.
  • If you’re looking for an app that has it all—meal planning and workouts—Caliber is hard to beat.
  • It’s ultimately based on a study by the Lebanese American University, among others, that suggests seven minutes of exercise per day is all we need to change our body composition.
  • Some apps let you personalize your goals or even connect with a personal trainer to help you meet them.
  • Beyond the famous skills, the app includes comprehensive strength programs, mobility work, and conditioning routines.

Research like this demonstrates that the value these apps and online programs offer is certainly nothing to dismiss. What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition. Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming.

How We Picked and Tested the Best Workout Apps

You can also get healthy recipes, nutrition advice, and mindfulness videos. The app is designed to make it easier to track your progress at the gym — rather than tracking your weights and workouts in an old notebook. We did all the digging for you to pick the best workout apps for all budgets and fitness levels. On the app, you’ll have access to customized strength plans based on how often you want to work out per week, nutrition guidance, and “A++ quality” videos, says Woerner.

What is the best workout app overall?

Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged. It seems most people agree with us and the online reviews for StretchIt are very positive on both iOS and Android app stores. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app.

The best workout app for yoga

The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing.

Freeletics: HIIT Fitness Coach

The app features beginner to advanced yoga routines that promote flexibility, strength, and mental wellness. In addition to its workout plans, Fittr also offers a vibrant community of like-minded fitness enthusiasts who share their progress, experiences, and tips. Whether you’re looking for fat loss, muscle gain, or general fitness, Fittr’s home workout programs can be customized to suit your individual needs. It even has healthy recipes and meal planning, if you want a wellness app that can do it all. Learn more about the app in one editor’s review of Centr’s Power at Home program.